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Are struggles with overeating and weight keeping you from your A game?

It's a common pitfall for busy women

by Melissa McCreery, PhD,ACC  |  2269 views  |  0 comments  |      Rate this now! 

Overeating and difficulties maintaining healthy routines are common pitfalls for high achieving busy women with a lot going on. Stress, the multiple activities we juggle, the standards we set for ourselves, even our hardworking independent attitudes can sometimes get in our way.

Do strong emotions or stress impact your eating? Do you reach for a snack when you are stressed or bored, tired, or anxious? Do you nibble mindlessly at your desk? If so, it’s a signal that emotional eating is a part of your weight battle.

Overeating and emotional eating often occur when you have “too much to do and too little time." The pressure to accomplish all that you do can actually contribute to the problem. Food is easy to turn to for comfort, stress relief or a quick reward. When time is at a premium and your schedule is demanding, making healthy choices can be a serious challenge, and “me” time can feel like an impossible dream.

Struggles with weight are painful, they affect self esteem, and they can also affect the way you show up in your business. Frankly, when we are struggling with anything, when we are feeling less than confident, we simply don’t shine. And when we aren’t feeling our best, we tend to make different choices than we do when we’re running at one hundred percent.

It’s not about hitting a magic number on the scale. It’s about finding a way out of the struggle, and creating a sense of personal effectiveness with food and weight that make the difference.

Are you struggling with weight and does it keep you from shining? 

In the last week, three business owners have told me about business-building activities that they are avoiding because they feel uncomfortable with their current size and weight. These women are smart, dynamic, and vibrant, but the way they feel about themselves leaves them limiting their visibility. Can you imagine the toll this is taking in their business? The women I talked to are:

• Avoiding opportunities to be front and center   (public speaking, presentations, having their    picture taken)

• Spending a lot of time hoping no one will notice them because they feel self conscious. That’s a    VERY difficult place from which to nurture a thriving business.

• Feeling far less confident and self-assured than they should. Despite their impressive talents and   accomplishments, what stands out for each of them is that they haven’t lost the weight they want to.

• Putting off networking activities “until they lose the weight.”

• Not dressing in a way that expresses the vitality each of them absolutely sizzles with.

Until we talked, these women were also frustrated with themselves because diets haven’t helped them lose weight in the past. The truth -- diets don’t work. And diets don’t address the root causes of the overeating and lifestyle issues of busy business owners that can contribute to struggles with weight.

What do busy solo entrepreneurs need to lose weight and make peace with food once and for all?

About the Author

Melissa McCreery, PhD, ACC, is a Psychologist, ICF Certified Life Coach, emotional eating coach, and the founder of

Read more by Melissa McCreery, PhD,ACC

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