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Sneaking in Exercise

Tips for getting in exercise when you are short on time

by Meri Raffetto RD, LDN  |  9674 views  |  1 comment  |        Rate this now! 


About the Author

Meri Raffetto is a Registered Dietitian, and a columnist for Work It, Mom! and the founder of Real Living Nutrition Services, an online weight loss program that empowers people to make small changes s

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1 comment so far...

  • Okay... I know I should take the stairs, etc. I've heard all about these sneak exercise moments, and I get it. But I don't do it. At all.

    I don't want to be sweaty when I start work--six flights up!
    I love beautiful shoes. They aren't usually the sort of thing I want to walk a mile in, however.
    Bring sneakers? Do I shower too? Do I do the hair and makeup thing all over again too?
    It just doesn't seem realistic...

    I don't want to be one of "those women" who lets it all go when she becomes a mom. Either with my weight or with my dressed appearance. So it seems to be a dilemma!

    Flag as inappropriate Posted by spacegeek on 2nd November 2007