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Sneaking in Exercise

Tips for getting in exercise when you are short on time

by Meri Raffetto RD, LDN | 4340 views | 1 comment | Rate this now!

About the Author

Meri Raffetto is a Registered Dietitian, and a columnist for Work It, Mom! and the founder of Real Living Nutrition Services, an online weight loss program that empowers people to make small changes s

1 comment so far...

Okay... I know I should take the stairs, etc. I've heard all about these sneak exercise moments, and I get it. But I don't do it. At all.

Why?
I don't want to be sweaty when I start work--six flights up!
I love beautiful shoes. They aren't usually the sort of thing I want to walk a mile in, however.
Bring sneakers? Do I shower too? Do I do the hair and makeup thing all over again too?
It just doesn't seem realistic...

I don't want to be one of "those women" who lets it all go when she becomes a mom. Either with my weight or with my dressed appearance. So it seems to be a dilemma!

Flag as inappropriate Posted by spacegeek on 2nd November 2007