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Prevent colds and flu by watching what you eat

Keep your immune system healthy -- naturally

by Work It, Mom! Contributor  |  2217 views  |  0 comments  |      Rate this now! 

The most effective preventative medicine during cold and flu season is keeping your immune system healthy the natural way. This can be done fairly easily, by ingesting certain immune-boosting and nutrient rich foods.

Keep your digestive system happy. When the digestive system is healthy it is able to breakdown and access nutrients from the foods you eat, it is better able to get rid of toxicity, and process “bad” bugs such as bacteria and viruses.

ChicagoHealers.com Practitioner Dr. Helen Lee offers the following flu-fighting foods:

Ginger. The volatile oils in ginger warm the body, helping the body to sweat, break a fever and eliminate toxins. Ginger also stimulates mucous release. Ginger is also a metabolic enhancer and the warming also helps with nausea, is a great digestive aid, lung and chest decongesting, and a body cleansing herb. Add fresh ginger to your food or in tea, or eat alone. Ginger tea (especially combined with honey) helps too sooth the throat.

Garlic. Garlic has allicin as an active ingredient giving it antiviral and antibacterial properties. Garlic cleans your liver which cleans your blood) since your blood cycles through your liver every three minutes. So thereby stimulating the white blood cells and in turn boosting the immune system. An onion garlic syrup can help with mucous release.

Honey. Honey acts as a natural antibiotic with antiseptic properties. There are vitamins such as B-complexes, C, D, E, minerals enzymes and propolis. The propolis in honey boosts the immune system, disables viruses and fights infections. Furthermore, pediatric studies have shown that honey is more effective than cough syrup because it coats the throat better. Locally grown honey is best for seasonal allergies, asthma and respiratory conditions because you are treating with the irritants that are common to your area. Take a tablespoon four times per day, taken straight or in tea.

Cayenne. Cayenne pepper has a high vitamin C content making it a natural choice for a cold, as well as vitamin A, B, calcium and potassium. Cayenne also increases the circulation in the body. You may take in capsule form taking two 40,000 heat units (950 mg), or four liquid drops of the 200,000 heat units. Place a few drops in water and gargle with it every 15 to 30 minutes to make a sore throat disappear.

“Good” Bacteria. Increase “good” bacteria such as acidophilus and bifidus which can be found yogurt or kefir.

Go Green. Eat dark leafy green vegetables like kale, swiss chard, and spinach provides vitamins B12, folic acid, potassium, vitamins A, C & K which supports a healthy immune system.

Acid and Alkaline. Keep your internal acid/alkaline chemistry balanced by squeezing a half lemon into a cup of hot water to break up congestion, stimulate digestion, and create an alkaline or healing pH chemistry in the body

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