Checklists

It's easier to save money on groceries if you plan your meals in advance, cook from scratch, and keep a well-stocked pantry. What's essential will vary depending on your family's needs, but with these super-versatile ingredients on hand, you'll always be able to whip up a well-balanced breakfast, lunch, snack, or dinner in no time. (Why these items in particular? For more information about each, read "Stocking the Perfect Pantry.")

Grains

1. pasta
2. rice
3. bread
4. rolled oats
5. all purpose flour
6. cornstarch

1. milk or milk substitute (like soy)
2. powdered milk
3. cheese
4. plain yogurt
5. eggs

1. chicken (whole roasters, boneless thighs or breasts)
2. ground beef or turkey
3. italian sausage
4. other cuts, like pork loin roast or london broil, when on sale

1. orange
2. lemon

1. chicken stock
2. beans
3. diced tomatoes
4. tomato paste
5. pineapple or other fruit in juice

1. apples
2. bananas
3. potatoes
4. sweet potatoes
5. onions
6. garlic
7. carrots
8. other fruits and vegetables, depending on availability and price

1. peas
2. corn

1. salt
2. pepper
3. oregano
4. basil
5. garlic powder
6. cumin powder
7. ginger
8. cinnamon
9. vanilla extract
10. nutmeg
11. cloves
12. cayenne pepper
13. paprika
14. Old Bay seasoning
15. grill seasoning

1. ketchup
2. Dijon mustard
3. mayonnaise
4. olive oil
5. vegetable oil
6. soy sauce
7. Worchester sauce
8. honey
9. white wine vinegar
10. cider vinegar
11. white vinegar

1. white sugar
2. brown sugar
3. nuts
4. raisins
5. baking soda
6. baking powder
7. coffee
8. tea
9. chocolate chips
10. apricot jam