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Need Fitness Help? Personal Trainer here, Ask Me Anything (fitness related)!

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  • Hello!

    I am a certified AFAA personal trainer (been around the industry for 10 years now), published scientific author, seen in Red Book Mag, Shape, She Knows and many more, contributing author for Natural News, The Active Times, Answers.com ... etc., operate Always Active Athletics and I love helping people achieve their fitness goals at-home! I have even set up an all inclusive workout/nutritional club for moms (and all females alike) that offers support, motivation, at-home fitness instruction, and accountability in one amazing package: The Fit Female Club (heck ask me about that if you want)!

    If you all have any fitness questions I will be more than happy to try to answer! I really want to help as many people as I can (that's soooo cliché but it's actually true)! So ask away!
    Flag as inappropriate Posted by EmpoweringMoms on 2nd May 2014

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