I am so busy working full time, being an Avon Independent Sales Representative and Team Leader, and a single mom of 3, with high blood pressure. I have always been trying to lose weight...for as long as I can remember, but hate to exercise. So, I had this idea that when things feel too stressful for me after a long day of work and returning home to 3 teens with all their issues, I will just walk out the front door and take a "health walk" instead of going to exercise. I don't put pressure on myself to reach any goals, or go for a certain amount of time, just walk to walk and de-stress. It works really well because once I get out there, with no pressure to achieve anything, I find myself walking longer and sometimes faster than when I started out, and always come back feeling refreshed, and it has helped with the weight as well.