Stuck at a red light? Feeling your blood pressure rising? De-stress by training yourself to think of something positive you can associate with stop lights, then use that image to discharge tension. I take a deep breath, exhale, and think of how the green and red lights remind me of our Christmas tree when I was a kid. It's amazing how I don't notice how tense I am until I do this. It's also amazing how something most drivers dread -- stop lights -- can become a nice spot to take a short break. It's just a matter of changing your attitude.
on 21st June 2008