Remember HALT- Hungry Angry Lonely Tired. What ever it is you must take care of it. Don't ignore the signs. Take time each day to meditate in a quiet safe place, go to the beach, take a walk and enjoy nature.”
Showing 55-63 of 220 Lifesavers
I keep packages of instant oatmeal and a few tiny boxes of raisins in my desk at work. When I want to eat cookies, I mix up a cup of the oatmeal, sprinkle on the raisins, and have that instead. It's a close second to a cookie, but much better for you!
my "me time" is limited... however i make it a point to fill the tub up with bubbles, light some candles & relax once the baby is asleep... i call it "pamper mommy time"! i also agree w/jessicaXs, sometimes having a drink is nice to
My big lifesaver is having a glass of red wine with dinner or right after. Having a drink that no one else in my house likes, let alone can have! reminds me that there are somethings that are just for me!
Traveling for business? Take digital pictures of your packed luggage (open and closed), leave the images on your camera, leave a copy at home (or on your computer), and put the prints with your passport and tickets. If your bag is lost or any item is missing, you have picture-perfect evidence to show officials -- and may even get your stuff back.
my favorite stress reducer is either cooking or working out... depending on the day ive had! on the HORRIBLE days, i can turn on my ipod & hit the gym to "run away" and on the less stressful days, getting in my kitchen & cooking is a place i can go & no one bothers me
My biggest daily lifesaver is making the school lunches at night. As big a pain as it is to make myself do it, I'm always so grateful that it's already done while I'm getting four kids ready for school in the morning.
Personally, I light a scented candles, take bubble baths, then shower off and listen to guided meditation. As my regular work out I do whatever the children do at the playground.
Create a reading "nook" in an empty room or secluded corner of the house. Use a screen or furniture to create a feeling of separation if needs be. All you need is a comfy old armchair and a reading lamp. Even a few minutes a day in your nook curled up with a book will recharge you. It's an easy and free way to build a tiny bit more "you time" into your day.
Dab a little teething gel (like Ambusol or Orajel or the generic equivalent) on a mosquito bite or bee sting to "take the itch away" -- the lidocaine in the gel numbs the skin the same way it numbs the gums.
