Empowered Momma J

From United States

Joined 14th November 2012

My tags:
fitness, health, pregnancy, working mom, writer, , personal trainer
About me:
Spreading the news about health and wellness is something I have been involved in for over 12 years as a high performance athletic trainer in Canada. As a full time working mom to one and a wife, you can say there are a lot of balls I'm juggling at once. What keeps me SANE is movement through exercise, eating for nutrition and creating a lifestyle that is healthy for myself and family. Mom to one busy body, furniture climbing, sock hating, music loving, dog chasing son.

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