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With the exception of one summer right after college that I got into doing a home step aerobics video every day, I have never worked out. Before I had a baby, I never worried about it. But my daughter is eight months old, and I am still carrying around
Answered on 12th February 2009:
I would definately agree with the personal trainer idea to get you started! I know you just joined the gym, but let me throw this out...I'm a trainer at Curves, which is a gym just for women, and I would highly recommend trying it! It's fast, fun, circut training and it really works - I lost 22.5 inches in the first year I was there. Plus there are trainers to walk you through every part of your workout, at no extra charge. Another thing I've enjoyed is running. I found a great website, http://www.coolrunning.com, which has a Couch Potato to 5K plan. It takes a beginner up to running 5K (3 miles) in just a few weeks. It was much easier to follow than I thought it would be!

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