Joined 21st January 2009
Amanda1023 hasn't written a snapshot yet.
renovating our home
Asked on 23rd May 2009 |
Answered on 12th February 2009:
I would definately agree with the personal trainer idea to get you started!
I know you just joined the gym, but let me throw this out...I'm a trainer at Curves, which is a gym just for women, and I would highly recommend trying it! It's fast, fun, circut training and it really works - I lost 22.5 inches in the first year I was there. Plus there are trainers to walk you through every part of your workout, at no extra charge.
Another thing I've enjoyed is running. I found a great website, http://www.coolrunning.com, which has a Couch Potato to 5K plan. It takes a beginner up to running 5K (3 miles) in just a few weeks. It was much easier to follow than I thought it would be!
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