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By Rosanne Rust
Mom’s Summer Home Office Hours
It’s full swing into summer, and you may be finding yourself a little less productive. As a parent, you are happy to see the kids home, relaxing…
Beware the Snack Monster: Don’t let M & Ms Sabotage your Home Office!
I am a self-proclaimed chocoholic. Luckily, I am able to be satisfied with one or two Hershey Kisses, but fill my M & M jar, and I’m in trouble.…
Weight Loss in the 40-Something Woman
I am, as the title suggests, 40-something. Remember that old show Thirty Something? We thought they were so much older than we were then; and so much…
Time for Mom: Pay it Forward
We all have been there. You are immersed in your work or the household chores, and you barely look up when your four year old excitingly says “Look…
Life is a Balancing Act: Learn to enjoy it
As I browse through the blogs and profiles of WorkitMoms, I see a lot of C and D ratings in the “work/life balance” profiles. I had a light…
Do You Know Your Body Mass Index Number?
Life is busy. Your life is busier. Moms have a million things going on in their heads at any given moment. Did you see the movie “What Every Woman…
Ways To Stay Healthy This Holiday Season
This year, try to consider your health as well as the health of others when planning gifts and events. Too often we sabotage our efforts to stay healthy and maintain a good body weight.
Add Some Good Food to Your Daily Grind
I often see “eat more healthy foods” on working moms’ lists of goals and, believe it or not, many weeks of the year it is on this dietitian’s…
Add “Eat Chocolate” to Your To-Do List
You have heard the buzz: Experts say chocolate is good for you. But do you know the facts?Heart disease is the leading cause of death in the United States…
Packing lunch: Tips to make the daily grind simpler and healthier
Moms across the county are packing lunches every day as their children head off to school. Are you packing healthy choices? Children form their eating…
8 Workout Tips to Shed The Baby Weight
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