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Recent Activity
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Buying Organic Foods
Posted on 17th June 2008 | 0 comments
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Vitamin D Deficiency -- Are You at Risk?
Posted on 3rd June 2008 | 0 comments
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Keys to Successful Weight Loss
Posted on 14th May 2008 | 1 comment
3 comments so far...
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Sergi Shoes
Flag as inappropriate Posted by Foot friendlyshoes on 31st July 2010
Flag as inappropriate Posted by MaryP on 21st September 2007
HOWEVER... increasingly in the last few years I suffer from insomnia. Generally it's only one or two nights a month, and not even consecutive, so I don't suffer greatly. Often, I quite enjoy those quiet night hours alone. This month, though, I had almost a straight week of it. Six hours sleep one night, 3.5 the next, 5 hours, then 3. Last night - thank goodness! - I got 7.5, and I feel a little better, though I'm clearly still suffering a deficit.
I'm assuming (since I'm in my mid-forties) that this is yet another perimenopausal symptom. Woo.Hoo.
Any advice and input for dealing with insomnia, including natural remedies, would be most appreciated. I have a very strong (and largely irrational aversion) to the idea of sleeping pills, but any other ideas?
Flag as inappropriate Posted by MaryP on 21st September 2007