From New York, New York, United States

Joined 5th August 2008

My tags:
mom, teacher, choreographer, producer and passionate about health, wellness and fitness
About me:
I believe dancing my way through 2 pregnancies (I have an MA in Dance and Dance In Higher Education) enabled me to deliver my babies naturally. I started Maternal Dance to give other moms-to-be a creative outlet, which incorporates belly dance and yoga, that also prepares them physically and mentally for labor. As a choreographer, I have produced a prenatal exercise DVD to bring my prenatal workout out of the studio to reach more expectant moms. I also teach dance to teens/adults and prenatal yoga, as well as yoga to Senior Citizens. I believe in the mind/body connection, and because our bodies hold so much emotional information that we are often not aware of, getting in touch with our bodies through the breath and movement creates room for body-awareness and ultimately growth as individuals. I enjoy teaching dance/movement, as well as teaching stress reduction techniques and leading relaxation workshops for parents and teens. I am extremely passionate about sharing what I have learned and am happy to have opportunities to continue growing as a professional in the Health, Wellness

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