You’ve heard “stay hydrated” in any fitness or diet advice because it’s good for you, but an added bonus: it makes you have to urinate more, which forces you to get up from your desk more often. So not only is it great for your body, but it helps you move more, which in turn helps keep you fit.
The 5 Best Tips for Staying Fit with Kids
Drink a LOT of Water
Next slide: Take a “Mommy and Me” Class